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Scott's Cafe-Biggest Loser Challenge

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Hi guys!  It's hard to believe that February is almost HALF over!  Goodness, where does the time go to?  Several of us, (myself included) have been struggling for one reason or another.  I know for me it is hard to find time to do anything, and I can't imagine how you girls that have families juggle everything!  AND....to be single in a big city and try to juggle friends, work, shopping, celebrity sightings, night life, endless lines of men just waiting to take you out.....(sorry, Jess,  I got off track there a little bit!) :)  well, you get the idea, let's face it ladies....it's HARD to find ME time in this day and age!  SO....we need to grab it whenever we can. 
 
Remember....PROGRESS...not perfection!  Make that your mantra this year.  Strive to drink a little more water, make a healthy choice when eating,  move a little more.  Do you like to dance but hate to exercise?  Put on your favorite cd or crank up the radio and MOVE IT!!  It all adds up and your body will love you for it!
 
Here's to all the small changes we make over the next year that are going to add up to BIG CHANGES when 2009 rolls around! 

Any questions?  Just email me.
~Cindy

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